Coaching Services
Supporting you through Coaching
If you’re struggling with self doubt and that's getting in the way of you taking action in the areas you crave - either in your work and career or in your personal life - you’re in the right place.
I help women, who feel stuck and are tired of feeling like they aren’t good enough, to remember who they are, overcome self doubt, get untangled and courageously create an authentic life and career with clarity and confidence.
I help you develop self love, resilience and identify strategies for creating a more balanced fulfilling life with those healthy boundaries you crave.
I help you step out of the echo chamber that may be your mind right now so that you’re empowered to think through different outcomes, look at all the angles and find a way forward, with a renewed sense of empowerment.
I help you make the changes that you’ve been dreaming of by allowing yourself to design new areas of your imagination, make confident decisions and feel equipped to give a new way of thinking some airtime!
We’ll be a partnership, a team. I’ll celebrate with you, I’ll sit with you as you process the harder moments, I will never judge you, and I will always have you in the center with your hopes and dreams up in lights!
Ready to unlock self belief and taken action?
More?
This is how we could partner.
This is how we could partner.
Courageous Careers: Empowered and Thriving
Career Coaching
My one to one career coaching program designed specifically for women who are ready to courageously transform their careers and unleash their full potential!
Perfect for mid-level or senior professionals, career changers, self employed, and all round ambitious women who are ready to level up their careers and embrace their current career and potential or create new opportunities fr themselves. Or perhaps you’re coming back from a career break or redundancy and you want to feel equipped, mentally and practically, to get yourself back out there or reevaluate what you want from your next chapter.
This is a coaching journey designed to empower you to navigate your career paths with confidence, clarity, and purpose. It aims to address the unique needs and aspirations of women like you who are seeking to thrive in their professional lives.
What you'll gain?
Clarity on your core values, passions, and career goals.
Strategies to overcome limiting beliefs and embrace your full potential.
Time to work through your own personalised career roadmap to guide you to what is next.
A deeper understanding of your own abilities and develop a self-belief that enables you to navigate professional challenges and overcome setbacks.
A chance to think through practical ways of achieving work-life balance and prioritising self-care.
Support around overcoming obstacles and to feel able to acknowledge and celebrate your successes along the way.
More on how to communicate effectively.
Approaches to help you come unstuck, build brave habits and start to bloom in whatever is next for you.
And where relevant, add a practical session with guidance on CV optimisation and interview skills, or job search strategy to avoid job seeker burnout (add 1 extra coaching hour to the overall package cost for this if you'd like more time on this topic)
and more!
What’s included?
6 x 60 minute one to one coaching sessions - at a frequency of your choice.
I will share any tools, self-led reflections and exercises that I feel could support your journey and promote new ways of reflecting and thinking.
Email support in between sessions as needed.
Total Cost: £510
If adding the CV, interview skills and job search strategy session add £85 (total: £595)
Boldly Blooming: Unlock Self Belief and Action
Personal Wellbeing and Life Coaching
My one to one life coaching program designed for women who are seeking to reignite their spark and reclaim control over their wellbeing and personal belief and feel empowered to take action in the direction of their goals. Time to translate aspiration into action.
Through one-on-one coaching sessions, we will delve deep into identifying and overcoming self-limiting beliefs, cultivating unshakable confidence, and designing a life filled with purpose and fulfillment. You will learn to embrace your authenticity, step into your power, and feel equipped to create a life you truly love.
Through a combination of mindset shifts, practical tools, and ongoing support, you will embark on a transformative journey towards becoming the radiant and fulfilled women you were always meant to be.
What you'll gain?
Insight into your passions, strengths, and values to gain clarity on what truly matters to you and what motivates you.
Learn to identify any self-limiting beliefs or negative thought patterns holding you back from reaching your full potential.
Develop strategies to silence your inner critic and cultivate a positive self-image.
Assess your current priorities and commitments to identify areas where balance is needed.
Create boundaries and time management strategies to prevent burnout and prioritize self-care.
Enhance communication skills to express your needs and desires effectively in personal and professional relationships.
Cultivate resilience and adaptability to overcome obstacles.
And more!
What’s included?
6 x 60 minute one to one coaching sessions - at a frequency of your choice.
I will share any tools, self-led reflections and exercises that I feel could support your journey and promote new ways of reflecting and thinking.
Email support in between sessions as needed.
Total Cost: £510
Peak and Bloom: The Personal Transformation Partnership
Transformational Journey Program
This program is for you if you're looking for a longer term coaching partnership to take you from where you are now, defining where you want to be and helping you make the shifts that will get you there, and beyond!
Multiple coaching sessions are about ongoing or transformational change. The sessions are there to support you, to help you grow and create sustainable change. They create time for us to examine those things that could be in service of your desired transformation, build awareness and consider anything that might be getting in the way of you achieving your goals. It can also help create accountability in the early stages of your journey. Whatever you choose to cover in these sessions, you are in the driving seat in every session.
What is different about this option?
It's a bit like having a coach on medium term retainer to walk with you through some of your biggest change chapters and challenge moments. With the transformation partnership option you will gain:
A long term coaching partner who journeys alongside you.
A coach to work with on a range of different key areas in your life as and when they show up over an extended period.
An accountability partner to check in with you each session and hold you accountable in the ways that you decide would be most helpful.
The chance to use coaching sessions to process or respond to real life events or moments happening around you….had a difficult day at work? Worried about an upcoming interview? Struggling to approach a difficult conversation with confidence? Lacking motivation? Finding yourself saying YES too much? Imposter syndrome keeps showing up? Bring it to a session and let's work it through!
This will be a life-changing partnership! We're likely to work together for at least four to eight months or more depending on how often you want to meet, always meeting you where you are at and supporting you as you peak, and bloom into your potential.
What’s included?
12 x 60 min one to one coaching sessions - at a frequency of your choice.
I will share any tools, self-led reflections and exercises that I feel could support your journey and promote new ways of reflecting and thinking.
Email support in between sessions as needed.
Total Cost: £1,020
Frequently asked questions (FAQs)...
How we'll meet
All sessions are held via Zoom. Details provided on booking. You can use the booking link that will be provided on sign up to book your sessions in at your own pace, or you can book as many of your total number of purchased sessions in advance as you like (up to 60 days ahead).
Payment
Payment for your booking is typically due before your first session kicks off. We can discuss payment plans if it helps to spread the cost of your coaching investment into smaller installments depending on the total amount of sessions booked and duration of a program. Please let me know at the discovery call.
A journey isn't always linear
While there are core topics and milestones to cover over the course of a program journey, they may not always be in the order they're listed here. Very often topics and areas of exploration can overlap and interconnect - rest assured we are always working towards the destination. Squiggly lines are sign of our humanness!
Can I work with you once our initial package of sessions has ended?
Absolutely! If you feel that continuing to work with me will help you either stay on track on your journey, or you want to explore a whole new area together just let me know. I'd be delighted to continue our partnership!
Typically clients move from a core program into a more freestyle arrangement - this means they pick and choose variable package sizes as needed, adding on as they go based on the below costs.
Cost break down:
Each 60 mins session costs £85
Each 90 min session is £125
Any other questions? Feel free to contact me and ask away!
Ready to make a move? Let's get to know each other!
Unsure which coaching package you might be looking for? Or perhaps a programme has caught your eye and you wanted to get started.
Next step....book in your call to uncover your road map to courageously creating a ‘you-shaped’ life and career - a free call to help you get unstuck and discover your next steps!
This is a call of about 30 mins where we can talk a bit about what coaching is and how you feel coaching will support you at this time.
This is a no commitment call - so don't worry if you're still just exploring and trying to find a coach or programme that is a good fit for what you need. It's an important step so let's get to know each other a little better!
Interested in working with me on a consultancy basis?
Head over to my consultancy services page to find out more.